Douglas Wise 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 142 |
October 27, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 138 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 131 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 144 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 141 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 29 | 144 |
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Workout Graph
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