Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
173
Calories
96
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 142 |
October 30, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 27 | 96 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 128 | |
| r: 2:00 | 17m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 84 | |
| r: 2:00 | 15m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 86 | |
| r: 2:00 | 21m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 89 | |
| r: 2:00 | 21m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 93 | |
| r: 2:00 | 38m | ||||||
| r112m |
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Workout Graph
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