Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
103
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 143 |
October 31, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 27 | 103 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 140 | |
| r: 2:00 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 135 | |
| r: 2:00 | 16m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 76 | |
| r: 2:00 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 78 | |
| r: 2:00 | 20m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 89 | |
| r: 2:00 | 45m | ||||||
| r111m |
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Workout Graph
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