Douglas Wise 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
104
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 139 |
November 01, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 104 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 90 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 81 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 77 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 80 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 195 |
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Workout Graph
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