Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:29.1
Time
1:53.8
Pace
170
Calories
110
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 19:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 136 |
November 02, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.1 | 2,500m | 1:53.8 | 237 | 1116 | 28 | 110 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 128 | |
| r: 1:00 | 22m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 88 | |
| r: 1:00 | 14m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 89 | |
| r: 1:00 | 14m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 92 | |
| r: 1:00 | 25m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 98 | |
| r: 1:00 | 15m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 101 | |
| r: 1:00 | 16m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 126 | |
| r: 1:00 | 16m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 123 | |
| r: 1:00 | 15m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 120 | |
| r: 1:00 | 23m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 138 | |
| r: 1:00 | 41m | ||||||
| r201m |
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