Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.8
Time
1:56.3
Pace
169
Calories
121
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 19:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 136 |
November 03, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 27 | 121 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 139 | |
| r: 2:00 | 22m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 136 | |
| r: 2:00 | 21m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 139 | |
| r: 2:00 | 22m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 92 | |
| r: 2:00 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 102 | |
| r: 2:00 | 44m | ||||||
| r126m |
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Workout Graph
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