Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:30.1
Time
1:54.0
Pace
171
Calories
118
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 19:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 144 |
November 09, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 28 | 118 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 125 | |
| r: 1:00 | 15m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 128 | |
| r: 1:00 | 19m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 123 | |
| r: 1:00 | 18m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 128 | |
| r: 1:00 | 20m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 124 | |
| r: 1:00 | 13m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 91 | |
| r: 1:00 | 14m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 129 | |
| r: 1:00 | 15m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 92 | |
| r: 1:00 | 14m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 102 | |
| r: 1:00 | 15m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 139 | |
| r: 1:00 | 42m | ||||||
| r185m |
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Workout Graph
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