Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
170
Calories
106
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 19:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 142 |
November 10, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 28 | 106 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 127 | |
| r: 2:00 | 18m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 88 | |
| r: 2:00 | 19m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 84 | |
| r: 2:00 | 11m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 95 | |
| r: 2:00 | 18m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 138 | |
| r: 2:00 | 61m | ||||||
| r127m |
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Workout Graph
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