Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:29.4
Time
1:53.8
Pace
173
Calories
118
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 144 |
November 11, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 28 | 118 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 125 | |
| r: 2:00 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 130 | |
| r: 2:00 | 18m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 133 | |
| r: 2:00 | 15m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 105 | |
| r: 2:00 | 16m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 100 | |
| r: 2:00 | 44m | ||||||
| r109m |
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Workout Graph
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