Douglas Wise 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
336
Calories
115
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 141 |
November 13, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 115 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 55 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 146 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 144 |
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Workout Graph
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