Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.4
Time
1:54.8
Pace
172
Calories
126
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 143 |
November 14, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 27 | 126 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 123 | |
| r: 2:00 | 12m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 126 | |
| r: 2:00 | 18m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 125 | |
| r: 2:00 | 16m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 130 | |
| r: 2:00 | 15m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 130 | |
| r: 2:00 | 42m | ||||||
| r103m |
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Workout Graph
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