Douglas Wise 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 147 |
November 16, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 133 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 122 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 130 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 134 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 137 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 143 |
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Workout Graph
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