Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
86
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
November 17, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 28 | 86 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 76 | |
| r: 2:00 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 86 | |
| r: 2:00 | 13m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 95 | |
| r: 2:00 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 88 | |
| r: 2:00 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 85 | |
| r: 2:00 | 44m | ||||||
| r110m |
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Workout Graph
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