Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:20.6
Time
1:52.1
Pace
178
Calories
131
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:20.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 142 |
November 18, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,500m | 1:52.1 | 248 | 1154 | 25 | 131 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 117 | |
| r: 2:00 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 127 | |
| r: 2:00 | 17m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 144 | |
| r: 2:00 | 13m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 146 | |
| r: 2:00 | 46m | ||||||
| r110m |
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Workout Graph
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