Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
81
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 145 |
November 21, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 27 | 81 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 59 | |
| r: 2:00 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 79 | |
| r: 2:00 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 86 | |
| r: 2:00 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 89 | |
| r: 2:00 | 21m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 93 | |
| r: 2:00 | 44m | ||||||
| r116m |
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Workout Graph
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