Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
108
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
November 24, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 27 | 108 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 87 | |
| r: 2:00 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 111 | |
| r: 2:00 | 15m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 111 | |
| r: 2:00 | 21m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 116 | |
| r: 2:00 | 20m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 115 | |
| r: 2:00 | 44m | ||||||
| r116m |
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Workout Graph
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