Douglas Wise 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 150 |
November 25, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 27 | 150 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 115 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 152 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 27 | 156 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 27 | 165 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.