Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
121
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 150 |
November 26, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 27 | 121 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 107 | |
| r: 2:00 | 19m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 116 | |
| r: 2:00 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 119 | |
| r: 2:00 | 37m | ||||||
| r112m |
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Workout Graph
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