Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
122
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 144 |
November 27, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 28 | 122 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 132 | |
| r: 2:00 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 115 | |
| r: 2:00 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 115 | |
| r: 2:00 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 122 | |
| r: 2:00 | 20m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 127 | |
| r: 2:00 | 42m | ||||||
| r108m |
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Workout Graph
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