Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:36.6
Time
1:55.3
Pace
171
Calories
131
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 148 |
November 29, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 28 | 131 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 126 | |
| r: 2:00 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 125 | |
| r: 2:00 | 16m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 129 | |
| r: 2:00 | 19m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 134 | |
| r: 2:00 | 20m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 142 | |
| r: 2:00 | 39m | ||||||
| r112m |
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Workout Graph
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