Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:37.1
Time
1:55.4
Pace
169
Calories
114
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 19:37.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 151 |
November 30, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 28 | 114 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 112 | |
| r: 1:00 | 16m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 111 | |
| r: 1:00 | 22m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 113 | |
| r: 1:00 | 14m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 116 | |
| r: 1:00 | 16m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 115 | |
| r: 1:00 | 13m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 118 | |
| r: 1:00 | 14m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 117 | |
| r: 1:00 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 120 | |
| r: 1:00 | 22m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 111 | |
| r: 1:00 | 41m | ||||||
| r201m |
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