Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.4
Time
1:55.4
Pace
171
Calories
100
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:37.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 151 |
December 01, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 27 | 100 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 74 | |
| r: 2:00 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 99 | |
| r: 2:00 | 16m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 109 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 113 | |
| r: 2:00 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 109 | |
| r: 2:00 | 45m | ||||||
| r108m |
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Workout Graph
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