Douglas Wise 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
120
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 145 |
December 04, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 120 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 75 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 | 126 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | 129 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 131 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 139 |
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Workout Graph
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