Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
109
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 146 |
December 05, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 27 | 109 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 139 | |
| r: 2:00 | 15m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 90 | |
| r: 2:00 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 113 | |
| r: 2:00 | 13m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 86 | |
| r: 2:00 | 13m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 118 | |
| r: 2:00 | 45m | ||||||
| r101m |
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Workout Graph
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