Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
169
Calories
112
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 19:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 151 |
December 06, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 27 | 112 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 118 | |
| r: 1:00 | 21m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 104 | |
| r: 1:00 | 15m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 99 | |
| r: 1:00 | 12m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 102 | |
| r: 1:00 | 16m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 114 | |
| r: 1:00 | 21m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 112 | |
| r: 1:00 | 15m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 117 | |
| r: 1:00 | 14m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 116 | |
| r: 1:00 | 16m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 117 | |
| r: 1:00 | 17m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 122 | |
| r: 1:00 | 44m | ||||||
| r191m |
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Workout Graph
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