Douglas Wise 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 146 |
December 07, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 155 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 122 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 131 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 27 | 187 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 193 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 28 | 143 |
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Workout Graph
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