Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
114
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:38.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 146 |
December 08, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 27 | 114 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 135 | |
| r: 2:00 | 18m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 117 | |
| r: 2:00 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 107 | |
| r: 2:00 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 106 | |
| r: 2:00 | 19m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 107 | |
| r: 2:00 | 43m | ||||||
| r114m |
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Workout Graph
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