Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:14.5
Time
1:50.9
Pace
177
Calories
117
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 141 |
December 09, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.5 | 2,500m | 1:50.9 | 257 | 1183 | 29 | 117 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 142 | |
| r: 1:00 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 114 | |
| r: 1:00 | 14m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 116 | |
| r: 1:00 | 23m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 123 | |
| r: 1:00 | 24m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 118 | |
| r: 1:00 | 16m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 109 | |
| r: 1:00 | 16m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 118 | |
| r: 1:00 | 18m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 116 | |
| r: 1:00 | 19m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 103 | |
| r: 1:00 | 18m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 120 | |
| r: 1:00 | 44m | ||||||
| r211m |
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Workout Graph
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