Douglas Wise 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
339
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 144 |
December 11, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 123 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 98 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 120 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 129 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 133 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 138 |
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Workout Graph
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