Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:27.3
Time
1:53.4
Pace
174
Calories
125
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 19:27.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 145 |
December 12, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,500m | 1:53.4 | 240 | 1124 | 28 | 125 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 133 | |
| r: 2:00 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 124 | |
| r: 2:00 | 23m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 130 | |
| r: 2:00 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 133 | |
| r: 2:00 | 20m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 109 | |
| r: 2:00 | 43m | ||||||
| r122m |
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Workout Graph
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