Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:34.6
Time
1:54.9
Pace
168
Calories
115
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 19:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 148 |
December 14, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 28 | 115 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 129 | |
| r: 1:00 | 21m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 115 | |
| r: 1:00 | 20m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 110 | |
| r: 1:00 | 22m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 112 | |
| r: 1:00 | 16m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 119 | |
| r: 1:00 | 15m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 117 | |
| r: 1:00 | 16m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 119 | |
| r: 1:00 | 18m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 120 | |
| r: 1:00 | 15m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 100 | |
| r: 1:00 | 16m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 118 | |
| r: 1:00 | 43m | ||||||
| r202m |
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