Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
119
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 148 |
December 17, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 25 | 119 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 133 | |
| r: 2:00 | 24m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 112 | |
| r: 2:00 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 115 | |
| r: 2:00 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 119 | |
| r: 2:00 | 22m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 117 | |
| r: 2:00 | 40m | ||||||
| r119m |
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Workout Graph
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