Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
115
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 146 |
December 18, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 27 | 115 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 104 | |
| r: 2:00 | 12m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 112 | |
| r: 2:00 | 20m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 116 | |
| r: 2:00 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 116 | |
| r: 2:00 | 38m | ||||||
| r107m |
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Workout Graph
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