Douglas Wise 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 143 |
December 19, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 139 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 123 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 150 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 135 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 27 | 141 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 150 |
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Workout Graph
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