Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
170
Calories
119
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 145 |
December 20, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 27 | 119 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 135 | |
| r: 2:00 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 111 | |
| r: 2:00 | 17m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 117 | |
| r: 2:00 | 13m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 118 | |
| r: 2:00 | 20m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 114 | |
| r: 2:00 | 36m | ||||||
| r104m |
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Workout Graph
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