Douglas Wise 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 142 |
December 22, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 119 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 129 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 186 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 27 | 191 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 27 | 146 |
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Workout Graph
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