Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.2
Time
1:54.2
Pace
173
Calories
138
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:31.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 140 |
December 24, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.2 | 2,500m | 1:54.2 | 235 | 1107 | 27 | 138 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 123 | |
| r: 2:00 | 19m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 131 | |
| r: 2:00 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 150 | |
| r: 2:00 | 16m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 146 | |
| r: 2:00 | 44m | ||||||
| r114m |
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Workout Graph
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