Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
170
Calories
100
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 142 |
December 28, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 28 | 100 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 48 | |
| r: 1:00 | 16m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 111 | |
| r: 1:00 | 14m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 99 | |
| r: 1:00 | 17m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 100 | |
| r: 1:00 | 16m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 102 | |
| r: 1:00 | 20m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 102 | |
| r: 1:00 | 25m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 101 | |
| r: 1:00 | 16m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 115 | |
| r: 1:00 | 15m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 105 | |
| r: 1:00 | 19m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 119 | |
| r: 1:00 | 26m | ||||||
| r184m |
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Workout Graph
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