Douglas Wise 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 142 |
December 30, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 136 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 131 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 136 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 136 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 138 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 | 142 |
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Workout Graph
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