Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:20.0
Time
1:52.0
Pace
178
Calories
117
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 143 |
January 01, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 28 | 117 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 112 | |
| r: 2:00 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 103 | |
| r: 2:00 | 19m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 116 | |
| r: 2:00 | 20m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 106 | |
| r: 2:00 | 42m | ||||||
| r118m |
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Workout Graph
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