Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:23.7
Time
1:52.7
Pace
176
Calories
117
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:23.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 139 |
January 02, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.7 | 2,500m | 1:52.7 | 244 | 1140 | 28 | 117 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 141 | |
| r: 2:00 | 22m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 108 | |
| r: 2:00 | 17m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 115 | |
| r: 2:00 | 17m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 103 | |
| r: 2:00 | 22m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 121 | |
| r: 2:00 | 40m | ||||||
| r118m |
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Workout Graph
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