Douglas Wise 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 140 |
January 03, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 27 | 169 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 181 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 192 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 | 185 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 28 | 142 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 147 |
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Workout Graph
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