Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
116
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 142 |
January 04, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 116 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 137 | |
| r: 2:00 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 120 | |
| r: 2:00 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 125 | |
| r: 2:00 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 101 | |
| r: 2:00 | 19m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 101 | |
| r: 2:00 | 36m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.