Douglas Wise 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 142 |
January 05, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 153 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 145 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 140 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 133 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 197 |
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Workout Graph
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