Douglas Wise 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
189
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 147 |
January 07, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 189 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 163 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 197 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 193 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 196 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 28 | 198 |
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Workout Graph
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