Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:19.9
Time
1:51.9
Pace
176
Calories
119
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 19:19.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 149 |
January 08, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 28 | 119 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 137 | |
| r: 1:00 | 22m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 111 | |
| r: 1:00 | 21m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 113 | |
| r: 1:00 | 24m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 117 | |
| r: 1:00 | 24m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 116 | |
| r: 1:00 | 24m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 117 | |
| r: 1:00 | 25m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 118 | |
| r: 1:00 | 22m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 124 | |
| r: 1:00 | 22m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 122 | |
| r: 1:00 | 25m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 124 | |
| r: 1:00 | 39m | ||||||
| r248m |
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