Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.5
Time
1:54.3
Pace
172
Calories
117
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 152 |
January 09, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 28 | 117 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 105 | |
| r: 2:00 | 22m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 115 | |
| r: 2:00 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 101 | |
| r: 2:00 | 17m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 127 | |
| r: 2:00 | 38m | ||||||
| r114m |
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Workout Graph
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