Douglas Wise 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
178
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 151 |
January 10, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 | 178 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 143 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 193 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 195 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 183 |
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Workout Graph
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