Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:16.7
Time
1:51.3
Pace
179
Calories
132
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 147 |
January 13, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,500m | 1:51.3 | 254 | 1172 | 26 | 132 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 128 | |
| r: 2:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 124 | |
| r: 2:00 | 23m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 136 | |
| r: 2:00 | 14m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 136 | |
| r: 2:00 | 19m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 138 | |
| r: 2:00 | 41m | ||||||
| r118m |
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Workout Graph
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