Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:28.7
Time
1:53.7
Pace
171
Calories
119
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 19:28.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 148 |
January 15, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 28 | 119 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 129 | |
| r: 1:00 | 17m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 104 | |
| r: 1:00 | 18m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 121 | |
| r: 1:00 | 23m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 113 | |
| r: 1:00 | 23m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 118 | |
| r: 1:00 | 20m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 120 | |
| r: 1:00 | 26m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 119 | |
| r: 1:00 | 22m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 122 | |
| r: 1:00 | 22m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 124 | |
| r: 1:00 | 22m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 120 | |
| r: 1:00 | 37m | ||||||
| r230m |
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Workout Graph
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